sweat can transport things like lead, cadmium, arsenic, and mercury out of your system, but it’s gonna take the good stuff with them too. So when it comes to detoxification, make sure you put back all those good minerals after you’re done sucking out all the bad ones. In terms of sheer effectiveness, build up to forty minutes, being mindful to stay hydrated and take as many rounds as you need to reach the forty-minute threshold.
