As I see it, you have two supplement choices: you can take multivitamins, which traditionally are notoriously hard to absorb, or you can reach for a multinutrient “green food” mix, which will cover a lot of your nutrient bases. A good greens blend is going to be nutrient-dense and should have a good mixture of freeze-dried foods containing small amounts of many vitamins and minerals, as well as enzymes, antioxidants, and other beneficial stuff you’d probably never put in a salad—herbs, fruits, grasses, leaves, and maybe even a flower or two. When at all possible, I always recommend going with
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