“I love you.” Love is the appropriate bond that can unify all aspects of yourself. To express this love sets the foundation for all the communication to follow. “I’m sorry.” This is to clear you of any guilt you may carry for the times you’ve done yourself wrong—from negative self-talk to forcing your body to cope with way too much cheap tequila. “Forgive me.” The humble act of asking for forgiveness, when sincere, is not often opposed. Grant yourself the forgiveness you seek. “Thank you.” This is an expression of gratitude to your body and your mind, not only for the forgiveness but for
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