The good fats—saturated fats, cholesterol, triglycerides, and omegas of all sorts—are the ones found in unprocessed meats, dairy, fish, butter, egg yolks, olives, avocados, coconuts, and raw nuts, and should be sought out for breakfast. Here is a closer look at five of my all-time favorites that I regularly reach for at my first meal of the day: WHOLE-FAT YOGURT
