STEP 2: THE HOLD (RETENTION AFTER EXHALATION) After the thirty to fifty breaths, or once you start to feel the tingling, draw the breath in one more time and fill the lungs to maximum capacity. Then calmly let the air out and hold for as long as you can at the bottom of the breath. You don’t need to set a world record, just hold your breath until you feel that gasp reflex and you really want to breathe again.
