Jennifer Santana

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So here’s the move: anytime you can’t believe it’s not butter, or you see something with trans fats, throw that shit in the trash. Even if it says “0 g trans fats” on the packaging, double-check that the ingredients don’t include anything listed as “partially hydrogenated _____ oil,” because that shit is trans fat. Companies get to claim zero, because the FDA allows them to round down for anything that contains less than 0.5 grams per serving.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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