Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Aubrey Marcus

As I see it, you have two supplement choices: you can take multivitamins, which traditionally are notoriously hard to absorb, or you can reach for a multinutrient “green food” mix, which will cover a lot of your nutrient bases.