paul Sweatt

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The numbers speak for themselves. Thirty million Americans have diabetes. Cardiovascular disease is our leading cause of death. Childhood obesity is at epidemic levels, with one out of every five children clinically obese. Only 16 percent of women and 32 percent of men don’t ever worry about their weight.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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