the first step in your nutrition plan is simple: no sugary stuff for breakfast. Period. Instead, we need to add fats back into our diet in sugar’s place. Yep, you heard me, fats. Fats fats fats fats. Get used to the word, because you are going to hear it a lot. Make this simple substitution—fat for sugar—and you will have the sustained, balanced energy to power you all the way up to lunch. And if you can’t find a way to make this happen, then skip breakfast entirely. Breakfast is not mandatory, and in fact you might just be better off without it altogether.
