Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Aubrey Marcus

Kris Kristofferson once said, “You don’t paddle against the current, you paddle with it. And if you get good at it, you throw away the oars.” I take that to mean there is no shame in going with the flow and taking a nap.