paul Sweatt

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sex is also important for our well-being. It relieves stress, stimulates endorphins and hormones, and is crucial for sexual health. Correlations also exist between improved aspects of mental health and immune function, and according to a recent report, frequent sex may help with depression, wound healing, aging, prostate health, and pain tolerance. It’s the next best miracle drug after exercise.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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