Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Aubrey Marcus

The breath, when used in accordance with the Wim Hof method or other forms of intentional deep breathing, is an invaluable tool to modulate and adapt to acute stressors like cold shock, while also helping to melt away chronic stress on its own.