TL Stephanchick

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The last hour before bed is time to really wind down and cuddle with yourself or someone you love. It’s the time for reading, a relaxing game, or maybe even your favorite show. Give your body some love with the personal care it needs, and get ready to sleep your face off.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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