Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Aubrey Marcus

real transformation? Unlikely.

flip the script and recalibrate.

To own your life, you gotta own the day.

nearly all of these choices are a fifty-fifty call.

Maybe it would cease to be a question at all.

follow what he calls “the Process.”

they should focus on that smallest unit of measurement.

Focus on what’s in front of you, focus on something you can chew and swallow.

“When you freely beat one man, you beat any man in the world.