Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Aubrey Marcus

Start with simple things, like When I promise people I am going to do something, I do it. That’s a pretty good start. I will always forgive myself if I’m doing my best. That’s another good start. I will choose one day and own it. That’s a great one!