Casey Linsey Wells

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the thing about enjoying your food is that if you are worried all the time about what you are eating, eating is gonna suck. And ironically, the more you worry about it, the worse the food will actually be for you. We’re going to get rid of this anxiety and make food fun again.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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