the first thing I’m going to do with you: examine your day. What do you do when you wake up? What do you eat? Are you getting enough of this vitamin or that one? Are you seeking good stress and avoiding the bad? Are you taking advantage of dead time when you travel? How do you wind down after a long day? Are you having enough sex? These little things add up. The little things are the big things—even for some of the most accomplished people on earth.
