Casey Linsey Wells

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Having lost our instinctual guidance, we have to make choices with our minds constantly. Some of these choices require willpower, and when life gets rocky, that’s when our willpower turns to Rocky Road. The decision to delay or restrict immediate pleasure for future gain or the greater good is controlled by a part of the brain called the frontal cortex.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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