Casey Linsey Wells

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A thirty-minute nap like the one we talked about in chapter 9, which is only one-third of a full cycle, still counts as one point toward your sleep-cycle goal. It’s not extra or a bonus, it’s part of your sleep regimen. So if you sleep six hours at night, you get four points. If you take a thirty-minute power nap that day, you get an additional point, bringing you to five.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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