Casey Linsey Wells

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If we broke our bodies down into the trillions of cells that they are, and imagined those cells as our loyal subjects, and our conscious mind as their ruler, what kind of ruler would we be? Most of us would be sadistic tyrants. We feed our cells things that aren’t helpful, we chastise them for the appearance they create, we force them into unnatural positions for long periods of time, and then we take all manner of drugs to shut out what they are trying to communicate with us.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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