Tiffany Pan

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After the thirty to fifty breaths, or once you start to feel the tingling, draw the breath in one more time and fill the lungs to maximum capacity. Then calmly let the air out and hold for as long as you can at the bottom of the breath.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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