Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

by Aubrey Marcus

The good fats—saturated fats, cholesterol, triglycerides, and omegas of all sorts—are the ones found in unprocessed meats, dairy, fish, butter, egg yolks, olives, avocados, coconuts, and raw nuts, and should be sought out for breakfast.