GREENS BLEND Everyone agrees that we need a balanced spectrum of vitamins and minerals in our diet, and the best way to do that is to eat a varied diet. Consume the bountiful diversity of earth-grown foods: shellfish like oysters, grass-fed beef, leafy greens like Swiss chard, and brassica vegetables like cauliflower, on top of a whole complement of spices and herbs. Of course it isn’t always easy to eat this way, even with the best of intentions, which is why it should be no surprise that the lion’s share of our dietary deficiencies is precisely in the area of vitamins and minerals.
