STEP 1: THIRTY TO FIFTY POWER BREATHS Inhale through the nose or mouth into the belly with deep, powerful breaths. Exhale without additional effort, just let the chest fall. Keep a steady pace and make sure to focus on drawing the breath deep into your belly. Do this until you feel a slight light-headedness and a tingling sensation in your extremities. That is the sign that a shift is happening and your blood is hyperoxygenated. For most people that effect starts to kick in around thirty breaths, but it can take up to fifty, depending on certain factors.
