Susie (DFWSusie)

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The next time you’re supposed to be doing something and you catch yourself focusing on something else, that is a moment when you’re not mindful. You probably have more of those moments than you’d like to admit. But that’s why mindfulness as a practice can be so powerful. It can help bring you back to the present moment, and in doing so expand and prepare your mind for what lies ahead of you for the rest of your day.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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