What gives you more of these shipwrecking small VLDL particles? Let me tell you what doesn’t, first. Motherfucking egg yolks, that’s what. In a review of seventeen observational studies covering 263,938 total participants, no correlation was found between egg consumption and heart disease or stroke. Surprise, surprise, a lot of evidence points to sugar, particularly fructose and high-fructose corn syrup, as the culprit instead.
