THREE POINTERS The abundance of sugar in our diet is arguably the worst thing ever to happen to human health. Being aware of the many forms of sugar and minimizing sugar ingestion is key to managing the blood sugar swings that will throw off your day. Dietary fat and cholesterol have been unfairly villainized. To restore metabolic health and optimize weight management, adding dietary fat back into the diet, starting with breakfast, is essential. Breakfast is not the most important meal of the day. If you don’t have good fats and protein available to you, rather than eat a bunch of sugary or
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