THREE POINTERS There are two primary reasons to supplement: to remediate potential deficiencies, and to gain access to unusual or hard-to-find nutrients. You don’t need to think of supplements as something that comes in a capsule, either. Getting the right amount of sun, sleep, and food is itself a kind of supplementation, and the first line of defense. The key things to consider supplementing are greens, probiotics, B vitamins, krill oil, vitamin D, and additional minerals. While dietary supplements are generally safe, and more regulated than you might have heard, they are not all created
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