WHOLE-FAT YOGURT First of all, let’s get one thing clear. Nonfat dairy of any kind is bullshit. Dairy is comprised of largely three parts: protein (where whey protein comes from), sugar (lactose), and fats. The fats and the protein are the only good parts of dairy for an adult human. The lactose is not, because lactose is just another word for milk sugar. By cutting out the fat from dairy, you are basically saying that you want to increase the percentage of sugar relative to the other macronutrients. Great plan! That’s like saying you want to increase the amount of smog relative to your fresh
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