THREE POINTERS Caffeine is ideal to alleviate sleepiness and improve your mood. To do it the right way, look for natural plant sources, make sure you don’t interrupt your sleep, and blend with fats to help slow down the release into your body. Nicotine on its own can be beneficial to focus, attention, and the enjoyment of your day. The problems come with the delivery. Never inhale smoke! Instead, look for other means like vaping and absorption through the gums or the skin to get you in the zone. Nootropics have been proven to assist with memory and cognitive performance. Huperzia serrata is a
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