Ever hear of intermittent fasting? I learned about it six or so years ago from a friend with whom I worked out in the gym. Essentially, he would eat between 2:00 P.M. and 9:00 P.M., fasting the rest of the time. He did this because he was competing in bodybuilding contests, and something about his body mass versus caloric intake—I don’t know, I wound up being distracted by something shiny. But the gist of what he did stuck with me, and I tried applying it to how I eat and consume food. Turns out, it’s another way to eliminate choice, and works great for me!
