It doesn’t matter which (any, all) of these triggers apply to you. The key is to understand how triggers materialize, and how to put practices into place to avoid them in the first place. Once you’re able to start doing that, you’ll start noticing triggers before they occur. You’ll learn to notice certain situations, behaviors, workplace events, heck, even foods, drinks, or places that can lead to triggers. When you’re able to make course corrections on the fly, the chance of walking into a trigger zone becomes almost nonexistent. That’s what we’re going for here.
