Ive Cardozo Silva

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your brain sends a bunch of signals to your adrenal glands (perched on your kidneys) saying, “Release stress hormones! Adrenaline! Cortisol!” So your heart starts to pound, your pupils dilate, your airways open up, and you are ready to either fight the bear or run from the bear.
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity—A Transformative Guide to Understanding Childhood Trauma and Health
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