The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity—A Transformative Guide to Understanding Childhood Trauma and Health

by Nadine Burke Harris

Eating foods that are high in omega-3 fatty acids, antioxidants, and the fiber from fruits, vegetables, and whole grains helps fight inflammation and bring the immune system back into balance. By contrast, a diet high in refined sugar, starches, and saturated fats can promote further inflammation and imbalance.