In her later years, Kübler-Ross wrote that she regretted writing the stages the way that she did, that people mistook them as being both linear and universal. The stages of grief were not meant to tell anyone what to feel and when exactly they should feel it. They were not meant to dictate whether you are doing your grief “correctly” or not. Her stages, whether applied to the dying or those left living, were meant to normalize and validate what someone might experience in the swirl of insanity that is loss and death and grief. They were meant to give comfort, not create a cage.
