The best list in the world isn’t going to actually fix anything. I know. Remember that this is an experiment. Creating a list of things that help and things that make this worse gives you a compass. It gives you a tangible point of orientation when the reality of life and loss gets too big for one person to contain. It won’t fix anything. And it might help, if even just a little. What we’re trying for here, what I hope for you, is that you can find some peace in this for yourself, in this moment. That your suffering can be reduced. That you can tend to your pain, come to yourself with
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