Anger, allowed expression, is simply energy. It’s a response. Allowed expression, it becomes a fierce protective love—for yourself, for the one you’ve lost, and in some cases, gives you the energy to face what is yours to face. Shown respect and given room, anger tells a story of love and connection and longing for what is lost. There is nothing wrong with that. All of this is to say that your anger surrounding your loss is welcome. It’s healthy. It’s not something to rush through so you can be more “evolved” or acceptable to the people around you. Find ways to give your sense of injustice and
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