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Please know that if the outside world feels too harsh or too saturated with all things grief, you aren’t being “too sensitive.” The world is full of things connected to your grief. If there is anything that gives you even a moment’s relief or respite, move toward that. It makes no difference what it is. Finding a break in grief is nearly impossible, but those occasional breaks are necessary. A day (or more) inside a blanket fort of your own choosing is healthy.
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
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