Be sure to note what things gave you even the tiniest bit more peace of being or calm. Especially in very early grief, nothing is going to feel amazing. The weight of immoveable pain is simply too much. However, there might be moments where you feel steadier, less anxious, or are able to be gentler with yourself. Remember that we’re aiming to reduce suffering and find ways to tend to pain. If you find anything that feels less bad (in early grief) or, eventually, even a little bit good (whenever that happens), pay attention to that. Gathering
