In the meantime, leaving yourself multiple reminders and notes is a good way to outsource your memory. Your need for multiple sticky notes, timers, and alarms is not a sign that you aren’t doing well. It’s proof that you’re doing whatever you can to support your mind and make things easier for yourself. Cover the entire house in reminders if that’s what you need to do. They won’t help you find your keys, but they might help you remember other things.
