adult ADHD, and begin believing you can’t visualize! You can. It’s easy. Give it just a few minutes each day. To help with this one, you can use a timer. I used a kitchen egg timer for many years, until I thought to use my smartphone to silently count down four minutes, at which point an alarm sounds, and I’m done until the next day. 3. Ritualize it. Make a daily routine out of it, like you do for brushing your teeth. In advance, choose the following: the time of day, the specific room in the house, a chair in that room, draw the blinds, and start the timer. You’ll be far more likely to stick
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