There’s nothing that will clutter your mind faster than a ticker tape of negative thoughts and worry. Excessive worrying indicates a strong discomfort with feeling out of control. By obsessing over the what-ifs, you can fool yourself into believing you’ll be prepared for whatever comes along; however, as the saying goes, “Worrying is like praying for what you don’t want.” By holding a loving space for your worried thoughts instead of letting them rule the roost, you teach yourself that you are your safe place, and over time, you’ll notice it’s easier to calm your mind and feel more centered.
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