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Revisit an area of clutter that is giving you trouble. Bring along a notebook or journal. Set a timer for 10 minutes and answer this question: “What is it about this clutter that I find it so difficult to sort through?” Then let it flow. Just let whatever wants to come out come out. When you’re finished, take a few deep breaths to get centered, then read what you’ve just written. Read it with empathy. Read it with kindness and understanding. Let your inner critic know that you’re right there with her. After some loving reassurance, revisit the clutter and see if it feels any different.
