When you get beyond your guilt, your suffering, your fear, your frustration, your resentment, or your unworthiness, you are freeing your body from the chains of those habits and emotions that keep you anchored in the past—and as a result, you are liberating energy that is now coming back to you. As the body releases all of this stored emotional energy, it is no longer becoming the mind. You discover that right on the other side of your fear is courage, right on the other side of your lack is wholeness, and just beyond your doubt is knowing.
