In fact, 95 percent of who we are as adults is so habituated through repetition that the body has been programmed to be the mind, and the body, not the conscious mind, is running the show.1 That means that only about 5 percent of who we are is conscious and the remaining 95 percent is a subconscious body-mind program. So in order to create something significantly different in our lives, we must find a way to pull the mind out of the body and change our state of being,
