body back to the present moment, like training a dog to sit, you are reconditioning your body to a new mind. Each time you become aware of your program and you labor for the present moment, you are stating that your will is greater than your program. And if you keep returning your attention (and therefore your energy) back to the present moment and you keep noticing when you are present and when you are not, sooner or later your body is going to surrender. It is this process of continuously returning to the present moment every time you become aware that you’ve lost it that begins to break the
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