Becoming Supernatural: How Common People are Doing the Uncommon

by Joe Dispenza

emotion to it like suffering or unhappiness or frustration, just like the elbow flexor volunteers who urged their muscles to flex without moving them at all, you are conditioning your brain and body to look like that future has already happened. Since experience enriches the brain and creates an emotion that signals the body, when you continuously create an inward experience that is as real as an outer experience, over time you’re going to change your brain and body—just like any real experience would. In fact, when you wake up and start thinking about your day, neurologically, biologically, chemically, and even genetically (which I will explain in the next section), it looks as though that day has already happened for you. And in fact, it has. Once you actually start the day’s activities, just as in the experiments above, your body is naturally and automatically going to behave equal to your conscious or unconscious intentions. If you’ve been doing the same things for years on end, those circuits—as well as the rest of your biology—are more readily and easily