The body wants to experience physical reality with its senses in order to embrace an emotion, but your goal is to create a reality from a world beyond your senses that’s defined not by your body as the mind but by you as the mind. So as you become aware of the program, you keep settling your body down into the present moment. The body tries again to return to the familiar past because it wants to engage in a predictable future, but you keep settling it back down. Each time you overcome those automatic habits, your will becomes greater than your program.
