are starting your day in the past. So when you start to think about your problems, those problems—which are connected to the memories of past experiences of different people or things at certain times and places—create familiar feelings such as unhappiness, futility, sadness, pain, grief, anxiety, worry, frustration, unworthiness, or guilt. If those emotions are driving your thoughts, and you cannot think greater than how you feel, then you are also thinking in the past. And if those familiar emotions influence the choices you are going to make that day, the behaviors you’re going to exhibit,
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