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Jason Sands
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First, We Make the Beast Beautiful: A New Journey Through Anxiety—A Personal Journey Through Anxiety and Self-Discovery, by Sarah Wilson

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71. Of course, when we’re anxious we’re mostly told to calm down, to turn the dial down, to . . . just relax!!!! Are you like me and find this possibly the least helpful advice ever?
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First, We Make the Beast Beautiful: A New Journey Through Anxiety—A Personal Journey Through Anxiety and Self-Discovery
First, We Make the Beast Beautiful: A New Journey Through Anxiety—A Personal Journey Through Anxiety and Self-Discovery
by Sarah Wilson
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